Merriam-Webster dictionary defines a dietary supplement as “a product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one's diet and are not considered food.”

At Path 2 Peak, we know that achieving your fitness goals isn't just about intense workouts and dialed-in nutrition. One crucial, often overlooked, element is sleep. It's the unsung hero of recovery and performance.

Ever felt frustrated by someone hogging a machine or leaving weights scattered around? You're not alone. Gym etiquette is crucial for a smooth and positive workout experience for everyone, regardless of where you train.

Like many of you, my childhood was defined by the thrill of sports. Summer baseball games, the rush of the track, the camaraderie of the soccer field – these weren't just activities; they were the moments where friendships were forged, family bonds strengthened, and a lifelong passion for movement ignited.